These events are credited in the Dharmadara Program / You find more Information on: www.dharmadhara.de
Over five weekends we will explore the different principles of mindful awareness and practice applying them in sitting meditation and in action such as movement, eating, speaking and listening.
There will be an emphasis on working with body and breath as methods to support mindfulness and time for discussions about your experience. These very practical and experiential teachings are designed to give you tools to bring meditation and mindfulness into your daily life.
DATES:
February 07-09.25
Meditation in Action: Observation
Registration until 20.01.25
March 07-09.25
Meditation in Action: Relaxation
April 18-20.25
Meditation in Action: Loving Kindness
May 16-18.25
Meditation in Action: Deep Listening
June 20-22.25
Meditation in Action: Trust in Wisdom
PROGRAM:
Friday, 07.02.25
Arrival until 17:00
18:00 Dinner
19:30 - 21:00 Introduction
Saturday, 08.03.25
7:00-8:15 Yoga of the Subtle Body
8:30 Breakfast
10:00–12:30 Teachings and Practice
12:30 Lunch
15:30–18:30 Teachings and Practice
18:30 Dinner
20:00-21:00 Evening meditation
Sunday, 09.03.25
7:00–8:30 Yoga of the Subtle Body
8:30 Breakfast
10:00–12:30 Teachings and Practice
12:30 Lunch
FEES:
Participation in person: 230,00 € regular I 196,00 € reduced I 161,00 € ordained
or
participation online: 100,00 € regular I 85,00 € reduced
Click here for ⇒ REGISTRATION - ONLINE-Participation