Healing the Heart: The Four Immeasurables

November 25-27,22
Healing the Heart with Immeasurable Love

February 03-05,23
Healing the Heart with Immeasurable Compassion

March 03-05,23
Healing the Heart with Immeasurable Joy
April 07-09,23
Healing the Heart with Immeasurable Equanimity
May 26-28,23
Healing the Heart with the Four Immeasurables - Bodhisattva Vows and Ceremony

 

Bodhicitta is the core of Buddhism. Before we meditate we always cultivate the mind of enlightenment, Bodhicitta. However just to say the words is just the beginning. The real practice of cultivating Bodhicitta starts a journey inward to healing our hearts. In order to have authentic love and compassion for others, our hearts must be open and filled with love from within. This is the real practice of Bodhicitta. To cultivate love, compassion, joy and equanimity first within ourselves and then spread that out to others. Join us in this beautiful path of exploration through body, breath, awareness and experience.

PROGRAM:

Friday
19:30-21:00 Introduction
Saturday
7:00-8:15 Yoga of the Subtle Body
8:30 Breakfast
10:00–12:30 Teachings and Practice
12:30 Lunch
15:30–18:30 Teachings and Practice
18:30 Dinner
19:30 Chenrezig Practice and Mantra
Sunday
7:00–8:15 Yoga of the Subtle Body
8:30 Breakfast
10:00–12:30 Teachings and Practice
12:30 Lunch

Texts:

→ Avalokiteshvara
→ Praying Book

PLEASE NOTE:

In this Retreat you can only participate on one day online!

⇒ REGISTRATION - ONLINE-Participation - ONLY on Saturday 04.02.2023