Loving kindness and Tonglen Meditation with Drubpon Rachel

Wednesday evening: 19:00-20:15

In 2023 Drubpon Rachel will start her classes again on 11.01.2023.
11.01./18.01/25.01/01.02/08.02./15.02./22.02./01.03./08.03./15.03./22.03./29.03./05.04./12.04./19.04./
26.04./03.05./10.05./17.05./24.05./31.05./07.06./14.06./21.06/28.06.23

On 29.03./05.04./12.04.23  Rachel will not guide Loving Kindness and Tonglen Meditation but the White Tara Practice.

In January, February and March we will develop our practice of loving kindness and Tonglen.

Loving Kindness practices are the basis for developing Bodhicitta, the mind of enlightenment that is the basis for all Buddhist practice. Tonglen is a special practice to expand our love and compassion to become immeasurable. Tonglen means to take and give. We take on the suffering of others and give them love and joy. First we start with ourselves and then with a loved one and slowly move to all beings. Garchen RInpoche has taught some very special ways to work with Tonglen that we will explore. As always we will start the practice with simple movement and breath exercises to support and enhance our mediation.

All are welcome to join. We look forward to seeing you soon.

⇒ Zoom Link:

ID riunione: 822 6629 0912
Passcode: Milarepa

If you have interest in participating in this group, please send an E-Mail to: info@milareparetreat.de.

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